https://simpledefenseconcepts.com/blog daily 0.75 2024-04-10 https://simpledefenseconcepts.com/blog/the-impact-of-kids-krav-on-childrens-academic-performance-and-well-being monthly 0.5 2024-04-10 https://simpledefenseconcepts.com/blog/j4g9wsf8822082h53uzzotdo844qmk monthly 0.5 2024-07-01 https://simpledefenseconcepts.com/blog/why-cardio-kickboxing monthly 0.5 2024-03-20 https://simpledefenseconcepts.com/coaches daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/1637782083190-7KS9BDJHLL6K2HT3B3VU/head-instructor-eric-d-burdo.jpg SDC Coaches - Head Coach Eric D. Burdo Eric Burdo is the visionary leader behind Simple Defense Concepts, empowering individuals to achieve their fullest potential through self-defense and personal growth. Martial Arts Journey: With over four years of dedicated training in Krav Maga under Keith Emery of Krav Maga Maine, Eric brings a wealth of experience and insight. He holds a Black Belt and Level 1 Certification under Alain Cohen of Krav Maga Federation of America. Eric’s martial arts expertise extends further—he earned a Red Belt in ninjutsu under Brett Varnum and John Poliquin of Discovery Institute and honed skills in Kali while studying under Justin Umel of Kali Concepts. Currently, Eric continues his personal growth journey through Brazilian Jiu Jitsu at The Foundry Brazilian Jiu Jitsu Academy with Seth Harris. Life Coaching Approach: Eric has cultivated an unmatched ability to guide individuals of all ages. Drawing on a lifetime of experience, he has engaged people in learning self-defense techniques, creative skills like puppetry, and even technical disciplines such as LEGO Robotics and computer programming. Since his earliest years, Eric has inspired confidence and growth through a diverse range of empowering activities. https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/1637782629413-XBK8GYRIB4WQ4MH3F5WI/assistant-ella-burdo.jpg SDC Coaches - Assistant Ella Burdo Ella Burdo is the Assistant Instructor at Simple Defense Concepts. She trained in Kids Krav under her father while he was training with Keith Emery of Krav Maga Maine. https://simpledefenseconcepts.com/programs daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/1637783460302-HM03HOKPI6EEQHGPFX0D/Kids-Krav-Class.jpg SDC Programs - Kids Krav Today, Simple Defense Concepts takes the spirit of Krav Maga and adapts it to keeping your kids safe. We call it Kids Krav. From the outset, the original concept of Krav Maga was to take the most effective and practical techniques of other fighting styles (originally European boxing, wrestling, and street fighting) and to make them rapidly teachable to military conscripts. https://en.wikipedia.org/wiki/Krav_Maga We use the most effective and practical aspects of various martial arts to teach to your children. We blend basic gymnastics, jiu-jitsu, boxing and wrestling into something more. Something that your child can learn from, and apply in a real-world environment. Something that will keep your child safe during training, safe at school and safe in the world. We do this, while having fun and getting exercise. While learning what it means to be a good training partner and respecting others. SDC's Kids Krav program will teach your child: Respect & Confidence Safety Basic Gymnastics (somersaults, safety falls, rolls, etc.) Verbal Defensive Skills Physical Defensive Skills Self Esteem and Confidence Kids Krav is for children ages 4 and up. Contact us today to get your child started. Class Schedule: WINTER HOURS! September through May - Saturday: 9:00 AM to 9:55 AM - Saturday: 10:00 AM to 10:55 AM SUMMER HOURS! June through August - Saturday: 9:00 AM to 9:55 AM - All Ages (4 to 14) https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/1655395832190-JCCFY362LY4HVCJX8I8F/Simple+Defense+Concepts+Krav+Maga SDC Programs - Krav Maga Krav Maga combines the most effective and practical aspects of various martial arts. We blend jiu-jitsu, boxing, kali and wrestling into something more. Something to keep you safe. Teach you how to defend yourself both verbally and physically. To boost your self-confidence and help you SDC's Krav Maga will teach you: Boxing / Kickboxing Stand-up and ground wrestling Weapons Training Basic Gymnastics (somersaults, safety falls, rolls, etc.) Verbal Defensive Skills Physical Defensive Skills Self Esteem and Confidence Krav Maga is for ages 14 and up. Please wear comfortable workout clothes. We train barefoot on the training floors, and please no jewelry for training. Contact us today to get started. https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/3b742dbb-2b60-4763-b5b2-88bb06af3240/01.jpg SDC Programs Photos of our Kids Krav class. https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/b6aa5f49-c642-4b62-b02b-9ebebf9d3439/02.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/ff36d754-0b51-442f-a370-00876f665570/03.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/f69baed8-9024-4972-98cf-57d4cac6a317/04.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/cf2b7aad-5273-4cdd-9b1d-7b8ecf4d50ef/05.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/8db191d2-3fec-4d62-a390-d8b116f73796/06.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/696ca230-c2dc-4a00-a921-3d4329692e1f/07.jpg SDC Programs Forward Rolls https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/23913b56-d02f-471a-a239-4571ba385b69/08.jpg SDC Programs Shrimpin' Ain't Easy https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/313d0fb8-fe49-4136-a4b5-6b9dbee9a150/09.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/283af733-8dab-44a1-8cf6-d29a299ef9a1/10.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/a17b9281-96a7-48a1-890e-b17acd7c9bb5/11.jpg SDC Programs https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/f4dac6d8-fa22-494c-a4bc-12df0d9d384f/12.jpg SDC Programs Army Crawls https://simpledefenseconcepts.com/contact daily 0.75 2023-10-31 https://simpledefenseconcepts.com/kids-krav daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/64c2f072-7dcb-454f-9dd5-be3ca37d5bcb/ericburdo+%282%290-02+%281%29.jpg https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/fa9f9a04-5478-437b-bb64-3b7db7f45405/kids-krav-group-photo.png https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/3b742dbb-2b60-4763-b5b2-88bb06af3240/01.jpg Kids Krav Photos of our Kids Krav class. https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/b6aa5f49-c642-4b62-b02b-9ebebf9d3439/02.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/ff36d754-0b51-442f-a370-00876f665570/03.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/f69baed8-9024-4972-98cf-57d4cac6a317/04.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/cf2b7aad-5273-4cdd-9b1d-7b8ecf4d50ef/05.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/8db191d2-3fec-4d62-a390-d8b116f73796/06.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/696ca230-c2dc-4a00-a921-3d4329692e1f/07.jpg Kids Krav Forward Rolls https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/23913b56-d02f-471a-a239-4571ba385b69/08.jpg Kids Krav Shrimpin' Ain't Easy https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/313d0fb8-fe49-4136-a4b5-6b9dbee9a150/09.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/283af733-8dab-44a1-8cf6-d29a299ef9a1/10.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/a17b9281-96a7-48a1-890e-b17acd7c9bb5/11.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/f4dac6d8-fa22-494c-a4bc-12df0d9d384f/12.jpg Kids Krav Army Crawls https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/0e1f0cd2-580c-42a4-ba78-cdbda463f8c1/Kids+Krav+-+Child+Advocacy+Day+2023+-+Sierra.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/7148d14e-a7ed-472d-b679-a35cde642445/Kids+Krav+-+Child+Advocacy+Day+2023.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/03cce189-d4e2-4e5b-93b5-17f2356f4cef/Sammy+-+Kids+Krav+-+Crow+Pose.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/4b4ef725-0d3b-4936-b618-d5a990a45270/347240570_273230495069944_4477924667783863557_n.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/034676e0-94d7-461f-ab40-e0581cddfb65/347285455_1599560203884966_2081074275280684115_n.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/41866297-009f-4658-8529-8a0d3c42ca3f/347404144_647870220098874_2069576048387704104_n.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/e54fb1a2-ac06-46d0-a5be-fcdc3c53597b/347551651_779817960591532_5026969073320465436_n.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/84c7138a-1d4f-48d9-a584-21e338a56ef1/347607925_2141348122723588_4027881166130228685_n.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/a75999ac-73cf-4326-ba4f-7396841d4073/exercise.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/b00b23fd-bd59-4251-9fa1-15f682a1bd1f/lineup.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/7ef662a7-4451-4580-a579-62d324944eb6/lineup-2.jpg Kids Krav https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/c3664922-7b93-419a-8d9f-e164e7df978a/grips.jpg Kids Krav https://simpledefenseconcepts.com/krav-maga daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/1655395832190-JCCFY362LY4HVCJX8I8F/Simple+Defense+Concepts+Krav+Maga Modern Krav Maga - Modern Krav Maga Krav Maga combines the most effective and practical aspects of various martial arts. We blend jiu-jitsu, boxing, kali and wrestling into something more. Something to keep you safe. Teach you how to defend yourself both verbally and physically. To boost your self-confidence and help you stay safe. SDC's Krav Maga will teach you: Boxing / Kickboxing Stand-up and ground wrestling Weapons Training Basic Gymnastics (somersaults, safety falls, rolls, etc.) Verbal Defensive Skills Physical Defensive Skills Self Esteem and Confidence Modern Krav Maga is for ages 14 and up. Please wear comfortable workout clothes. We train barefoot/socks on the training floors & mats. Please no jewelry for training (for your safety). Contact us today to get started. https://simpledefenseconcepts.com/church-security-training daily 0.75 2025-12-08 https://simpledefenseconcepts.com/home daily 1.0 2024-02-13 https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/1655398641273-4ZPBC1HFHRUUN4P5N4CE/krav-maga-focus-mitts.jpg https://images.squarespace-cdn.com/content/v1/613b5dd18dde7d490a80944c/4e6399fb-b86e-4640-b076-b15a22f55585/kids-krav-front-page.png