Kickboxing - Why should I train?
Cardio kickboxing is a dynamic and invigorating workout that combines martial arts techniques with cardiovascular exercise. Here are some of the benefits you can reap from participating in a cardio kickboxing class:
Cardiovascular Health:
Kickboxing is an excellent way to boost your heart health. Regular participation can enhance your maximum oxygen uptake (VO₂ max), which indicates how efficiently your body uses oxygen during physical activity. A higher VO₂ max improves overall cardiovascular endurance1.
Muscle Strength and Balance:
Engaging in kickboxing leads to improved muscle strength in both the upper and lower body. Additionally, it enhances coordination and balance. For instance, studies have shown that kickboxing can help reduce the risk of falls as you age1.
Weight Loss:
Kickboxing provides an intense aerobic workout that burns calories effectively. Elite and amateur kickboxers tend to have more muscle mass and lower body fat percentages. In just 30 minutes of kickboxing, a person weighing 155 pounds can burn approximately 372 calories1.
Confidence and Self-Esteem:
Martial arts training, including kickboxing, has been linked to improved self-confidence. Many studios emphasize confidence-building as part of kickboxing training. Exercise, in general, also contributes to enhanced self-esteem1.
Better Sleep:
Regular physical activity positively impacts sleep quality and duration. Kickboxing can help you achieve better sleep, which is essential for overall health and well-being1.
Improved Mental Health:
While not directly related to kickboxing, exercise has been associated with better mental health. The endorphins released during workouts contribute to reduced stress and improved mood1.
Remember to consult with a fitness professional before starting any new exercise program, especially if you have any underlying health conditions or concerns. Enjoy your cardio kickboxing journey! 🥊🔥
