Simple Defense Concepts – Self Defense in Bangor Maine

Simple Defense Concepts aims to promote self improvement by training students in effective self defense methods.  We use simple, time-tested techniques to defend yourself, and your loved ones.

Here at Simple Defense Concepts, you will learn methods to deal with:

  • Striking, kicking, and punching
  • Self defense when pulled to the ground
  • Dealing with surprise attacks
  • Stick, edged weapon and lanyard/rope
  • Gun disarms and safety
  • Grappling, throwing, choking and joint locking
  • Knife and cane defenses
  • Successfully handling multiple assailants
  • Overcoming psychological intimidation or bullying

We look to serve the Greater Bangor community and beyond.

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